My new book Flow is all about how different cycles can have a huge impact on our overall wellbeing. By tapping into these cycles, we can feel so much more empowered and at ease in our daily lives. And the best part? The book is jam-packed with hundreds of practical tips and ideas for working with the lunar, menstrual, seasonal, and life cycles. Through sacred rituals, wellness hacks and self-care practices, you can feel empowered and aligned with your inner truth.

Every part of daily life takes the form of a cycle, whether it be the change of the seasons, the lunar phases, or our menstrual cycles. When we flow with instead of against our natural rhythms, we can achieve more ease and empowerment in everyday life.

This book is your guide to uniting 4 sacred cycles: lunar, menstrual, seasonal and life. Discover hundreds of insights and tips to harnessing the wisdom of the cycles, including:

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• Food medicine

• Healing past wounds

• Releasing perfectionism

• Sex tips

• Spiritual insights

• Exercise tips

• Sleep

• Relationship advice

• Meditations and spells

• Seasonal rituals

• Intention-setting

• Chakra healing